Children

Boost Your Child’s Immune System with Viral Choice

by Fiona Rossiter on March 19, 2013

ViralChoice Junior 

We all know as moms how difficult it is to keep your children germ free, especially once they start school! Children love to share germs so how do you keep them healthy and their immune systems on high alert? Regular hand washing, adequate rest and a healthy dose of activity is a good place to start, but to put up a good fight their immune systems may need more.

“Germs generally only lead to illness when the body is out of balance and immunity is weakened. Simply put, supplementing your child’s diet with additional natural nutrients play a crucial role in supporting the immune system and are needed as the basis for avoiding nasty flu bugs.” ~ PharmaChoice spokesperson, pharmacist, Liezl van Tonder.

“The fact is that schools are ‘danger zones’ for potentially infectious bacteria and viruses, causing more than 20-million school days lost due to the common cold. When their immune systems are robust and the viral exposure is relatively limited, they shrug off any attacks,” she adds. “But when the viral contact is repeated and the flu is ‘going around’, or when their immune systems are compromised, they succumb, and get a cold or flu.” ~ Liezl van Tonder

As parent we like to belive that our child get all the necessary vitamins and minerals from their diet but in many instances this is not the case! The easiest way to boost your child’s immune system, is by giving them a supplement containing immune boosters like ViralChoice Junior. It contains some of the most highly rated ingredients provided by nature such us; Echinacea extract, green tea, rosehip, vitamins A, B6, B12, C, D and E, folic acid, Biotin, Pantothenic acid and Selenium, to help reduce the susceptibility to cold and flu infection.

 Kid homework - Viral Choice

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Geography Made fun For Kids

by Guest Post on February 25, 2013

It’s often a struggle to convince children that learning can be fun. MapStudio have accepted the challenge and have changed this. With their new range of products they have managed to make learning basic geography easy and fun.

Educational Pack for 9 – 12 year-olds

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Above: The Senior Pack contents on a MapStudio wall map

For children between the ages of 9-12, MapStudio have created an educational pack that includes a pack of cards, displaying interesting information about each of the African countries. What’s even more amazing is that each card also displays each African country’s flag. The pack also includes a 300-piece puzzle of the world and an inflatable globe. This pack allows you to join in on the fun with your kids while they learn about the world.  Geography has never been more fun.

A carabineer compass key ring is included in the pack in case your child enjoys exploring the outdoors – whether it be a forest or just your backyard.

Educational Pack for 6 – 8 year-olds

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Above: Children playing having fun with the Junior Educational Pack

The Junior Pack is for children between the ages of 6-8. It’s never too soon for kids to learn about the world that they live in. An inflatable globe is included in the pack which kids can play with when they aren’t learning.

Also included is pack of Africa playing cards and a 63-piece jigsaw puzzle of Africa – it’s colourful and great for keeping your kids busy.

World Map Poster with Stickers

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Above: 3 sheets of stickers on the colourful

Now getting to know the world can be enjoyable and easy. Unlike any ordinary wall map, this map comes with three sheets of stickers. The stickers are of landmarks, animals and flags around the world. Your kids will love getting to know the world while using these fun stickers.

The map is brightly coloured and easily displays country names, ocean names, mountains, rivers, the equator and tropics. Every child loves stickers, making it a fun and interactive way to learn.

Glow in the Dark World Map

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Above: What the Glow in the Dark World Map looks like in the day and the night

A glow in the dark map? When the lights go out, it doesn’t mean that learning needs to stop. When it’s dark, this map glows and what kid doesn’t love anything that glows in the dark? Now you can teach your kids about the world even at night – the perfect bedtime story.

The map marks major cities, towns, major rivers, major roads, routes and every country’s highest peak.

These packs and maps are amazing. Learning geography has never been more fun and simple –  every parent’s dream! MapStudio have created a way for kids to learn about the world while having a blast and you might even find yourself joining them.

Article Written By Bianca van der Bergh – Drive South Africa

Original source: Drive South Africa

 

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Tips on Creating Healthy Sleep Habits for Your Child

by Guest Post on January 30, 2013

Baby-Sleeping

How is your child sleeping? Give him the gift of a Good Night’s Sleep!

Sleep. We all need it, and we don’t know how important it is until we can’t get enough of it? Are you a mother? Then you know EXACTLY what I’m talking about.

Can you still remember what it feels like to look into your partner’s eyes? To have time to read a magazine, take a long bath and just generally have a life? Or are you constantly on pyjama drill? Wondering when this “punishment of motherhood” will end.

Sleep is vital for all humans to be healthy: it’s when we recharge so we’re at our personal best. Bad sleeping habits are linked to issues such as obesity, poor performance, ADHD, car accidents… to name just a few! If your child is not sleeping well, you’re likely not to either and this could be detrimental to your health as well as your child’s! However, if addressed early on, sleep problems can be overcome. The bad news is bad sleepers do not just “grow out of it”. But the good news is there is a lot you can do about it!

Here are a few myths about sleep that you need to be aware of:
Myth #1 ~ All soothers are good for my child’s sleeping habits.
Unfortunately not all soothers (be it a dummy, taglet blanket, moms fingers, milk) are good for your child’s sleeping habits. It depends on your child’s age and tendency’s, but chances are that he can use some of these to aid him/herself in falling asleep which never teaches him the skill of self-soothing.

Myth #2 ~ The later I put my child in bed and the more tired he gets during the day, the better he will sleep.

Actually it works the other way around. The better rested your child is, and putting him/her to bed at an appropriate bed time, actually makes them sleep better and longer.

Myth #3 ~ Some children are just bad sleepers and they will grow out of it eventually.

Did you know that studies have shown that adults who tend to have insomnia and bad sleeping habits were actually bad sleepers as children? Sleeping is actually a skill we need to teach our children, just like walking, eating and drinking. Your child will not grow out of it! The earlier you address it the better!

 

Baby sleeping2

Myth #4 ~ I can wait to start teaching my child the skills to sleep when he is older or on solids.

The fact of the matter is that we as parents interfere with our children’s healthy development of good sleep cycles. There is so much that we can do better from the day they are born to implement healthy sleep associations and awake-sleep cycles.

Myth #5 ~ The only way I can teach my child to self sooth is to leave him to cry-it-out.

Teaching your child to self sooth is not just a matter of leaving him to cry. There is so much that you can do as parent to follow a structured sleep plan that will give your child’s this skill. Sleep is influenced by so many things; stimulation, routine, feeding habits, bedtime, health, discipline, and a trained professional can help you to implement changes in your child’s life that learn him the art to self sooth. Remember that crying is your child’s way of protesting change, and not all crying is bad.

Myth #6 ~ It is selfish of me to want to have my child sleep through the night.
Remember that teaching your child self soothing strategies are not about you! Consolidated, uninterrupted 11/12 hours of sleep is what your child needs.

By taking the necessary steps to achieve restful, consolidated sleep for your child you will be giving them a skill they will carry with them throughout their lives. And this is truly a gift.

The Author Petro Thamm is a mom, and founder of Good Night Baby, a certified Sleep Sense Consultancy. For more help on sleep related matters for your baby and/or toddler, contact Petro via email at: info@goodnightbaby.co.za, or you can visit their website by clicking here  or join their Facebook fan page.

Source: Information & Images from Goodnight Baby

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Do you want your child to develop a strong, agile, and healthy body? Do you wish your child could master the skills needed to excel at a variety of sports? I am sure all parents want their children to experience success and to have fun while they develop fine and gross-motor movements as well as good balance, co-ordination and rhythm. (Unfortunately many sports programmes for young children target one specific set of skills and are competitive and challenging in a way that could warp a child’s self-esteem or emotional development.)

Do you want to raise a creative child? One who can come up with amazing ideas, amuse himself, solve problems and enjoy the magical side of childhood? Of course you do! The problem is that these days it seems like every toy and every children’s programme focuses on education, not creativity.

The good news is that you can foster both the creative spark and the optimum physical development! Start by tweaking your attitude: the strict rules of rugby are great for the Springboks, and statements such as, “No, no, the sun should be yellow,” can either hinder a child’s willingness to participate in sport or halt creative thinking. Encourage participation and creativity by being open-minded and non-judgmental.

Participation in physical activities that are fun and non-threatening and also being involved with stimulating creative activities lets children develop their skills in a way that works for them. Physical and intellectual development are often closely intertwined. Even 6 year-olds can do basic multiplication – they often figure it out on their own through playing games.

Here are ways to spark both the physical and intellectual development of your child:
1. Free play Open up some time for free play – just relax and let your children play as children. Avoid complicated toys; rather, opt for things such as building blocks, dough, a ball, a hoop, a Frisbee, crayons and paper or just kitchen utensils. Free play is about letting children solve their own problems, as opposed to showing them what the answer is.

2. Music – music is fun! Children respond immediately to music. Encourage them to sing, dance and try their hand at various instruments. Dancing or moving to music is great exercise too!

3. Story Telling Every child loves books, and every parent loves a child who reads: they’ll do well in school. But books and stories are also a great source of creative fun. When children learn they have the ability to take stories off the page, they feel empowered to let their own amazing ideas take over. Children of almost any age have the ability to compose their own stories; they just need some encouragement from you.

4. Drawing, Colouring and Crafts Isn’t doing crafts just creative by nature? Not always. Choose hands-on projects that include a component that your child contributes. Sometimes that’s as basic as choosing the colours they wish (No, the sky does not have to be blue!), or doing a project where you don’t have to follow the instructions word-for-word to get a fun result.

5. Outdoor games: With basic equipment and fine weather, your child will enjoy simple physical games! Use a hula hoop, a Frisbee, a skipping rope, a ball balanced on an empty coffee tin to aim at and hit with a pool noodle for a bat. Create a target and let him throw balls of different sizes, shapes and colours. Set up a series of 5 small objects on the lawn about 1,5 meters apart – in a straight line – and a target or goal at the end. Give your child a ball (preferably a small soccer ball), and ask him to control the ball with his feet only, weaving in and out of the line of objects. Once he reaches the last object, he must take aim and kick the ball into the goal.

Every child possesses unique talents and unlimited potential. It is up to us – parents and educators – to identify, nurture and develop those latent talents. However, with such busy lifestyles and demanding careers, parents often do not have the energy, the expertise or the time!

“Beyond Potential” is a group of ex-teachers (and present parents) who understand too well the rigors of modern parenting. They have created an innovative programme with the specific aim to help parents and teachers in their challenging task – to stimulate a child’s imagination & creativity, enhance perceptual, physical and cognitive skills – while the child experiences fun, excitement and discovery!

The Programme is for children aged 2 – 10, and consists of:

  • “Buzzi Brains” = Educational Games, Stories and Discussion, Arts and Crafts, Fun, mind-stretching Activities and Brain Gym.
  • “Buzzi Bodies” = All the skills needed to excel at sport in Primary school. (Soccer, Cricket, Tennis, Rugby, Hockey, Netball, Golf, Rhythmic gymnastics and Athletics.) Develops gross & fine motor movement, balance, locomotion, spatial relationships, co-ordination, rhythm & timing, strength and flexibility.
To find our more about Beyond Potential and other products that they offer click over to their website here.

Disclaimer: The above article was supplied to Super Mom Blog for publication by Beyond Potential.

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Parenting With Purpose

by Fiona Rossiter on September 14, 2012

 

Are you parenting with purpose?

Before I get into more detail let’s look at my parenting journey. I was a fairly young parent starting out, something that I am truly grateful for, but I do realise most have very little control over this. Having a baby, like most other things, came easy to me; no great fuss, we decided we wanted a baby and it pretty much happened instantly. Great you may think but sometimes you get more than you bargain for! I have never been the most patient person and I guess I am rather selfish by nature, so my introduction into parenthood was anything but smooth. In actual fact I fought it all the way but being young it meant that life could still kick the stubbornness out of me. I was gifted with a perfect baby girl who made it her life mission to challenge all the parts of me that needed it.

The early weeks of being a new parent were probably the most difficult adjustment I have had to make in my life. You are thrown into an unknown world with little or no preparation for what you are doing. Normal daily functions become a luxury (even eating a meal is a challenge) and sleep you can forget about completely! It is amazing what sleep deprivation can do to a person. My early days of being a mom are somewhat of a blur. Certain things I think I have chosen to block from my memory but what I can say for sure is that I have grown immensely as a parent and a person since those early days.

We have moved on somewhat since those early days, two children later and hopefully a fair amount wiser! I do feel that it is valuable to take stock and assess how far I have come as a parent and for that matter as a person! So what kind of parent am I? Well I am neither a helicopter parent, who watches their child’s every move, nor am I the standby and watch-it-happen-type. I feel that I am somewhere in the middle. My decision quite a while ago was never to push my children into things they did not want to do. Do not get me wrong, I care very much whether my children succeed or fail but they need to choose what they fail or succeed at. I once made the fatal error of encouraging (ok pushing!) my eldest to take dance lessons, until one day I enquired whether she was enjoying it. Her little face turned to mine with a rather anxious expression “no mom” – when I asked why she was doing dancing if she was not enjoying it, her very innocent but alarming response was “I am doing it for you”!!!

This event was all the wakeup call I needed; my decision from that day forward was to never push my children but rather to encourage them. I see it every day, parents pushing and driving their children to the brink of near exhaustion, trying to be the best at everything. You really have to ask yourself whether it is all worth it? Will it make them better people in the long run? Probably not; very successful possibly, but well-rounded I don’t think so!

So what am I getting at? Well when I started out as a parent I had no idea where I wanted my parenting journey to lead to, but along the way I have come to realise that my duty as a parent is to be an advisor rather than a dictator, which does not come easy to me because I like to be in control. It may not be perfect but I want to let my children experience life for themselves, not some version that I have orchestrated for them.

Letting go doesn’t mean that you don’t care about someone anymore. It’s just realizing that the only person you really have control over is yourself. ~ Deborah Reber, Chicken Soup for the Teenage Soul

Teaching our children to be independent and stand on their own two feet will better equip them for life once they have to face the big wide world on their own. As parents we need to be on hand and ready to pick up the pieces if necessary but it is by living life that lessons are learned.

Parenting with purpose is something I am very passionate about and while I may not be a professional or do not have all the answers, I do feel that I have knowledge to impart and want to share my insights with you in the hope that it will be of some help in your parenting journey!

I would love hear from you – what has been the hardest part of your parenting journey and what has it taught you?

Too read more of my parenting insights click here

 

 

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