Many people consider age only to be a number, however when you start creeping further over the forty-year mark, finding ways to Slow The Signs of Aging can become of utmost importance![Read more…]
Have you ever considered DNA testing? I recently decided to take the plunge and had mine tested through DNAlysis. The process was extremely straightforward, and the results fascinating.[Read more…]
I started writing this article last year, but alas I am only posting it now! So at long last, I am sharing the Benefits of Exercise and a Healthy Lifestyle.[Read more…]
The frightening thing about ageing is how it sneaks up on you! Most days I don’t feel my age, which is a tad over forty but we won’t go into specifics. I guess still feeling youthful is a good thing, but ageing is nevertheless a reality. The natural process of getting older brings with it a few not very pleasing attributes. Some I have learnt to accept gracefully, others not so much. One of the things which I have battled with the most is how my body has changed over the last few years! Lack of muscle tone and difficulty losing weight, have been two of the most challenging things to accept, especially with the impact they have on maintaining Body Confidence!
Two weeks ago I was invited to try a session at a Bodytec studio, as part of a campaign to help moms get their pre-baby bodies back! Yikes I somehow think that may never happen for me but who knows. I am not saying I am fat but not everything is where it used to be and I have a few added “curves” that were not there pre kids! I was interested to try Bodytec but I must admit I had no idea what it was, so I did a bit Googling, to find out more. [Read more…]