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You are here: Home / Archives for Electro Muscle Stimulation

Fitness, Health & Fitness, Healthy Living, Lifestyle, Reviews and Features

One20fit

Last week I was invited to try out an EMS training session at One20fit, which is in Claremont in Cape Town. For those of you not in the know, EMS stands for electro muscle stimulation. You may recall the  Bodytec EMS trial session I did last month, well One20fit works on a very similar principle to that. [Read more…]

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Meet Fiona Rossiter

Hi, I am Fiona Rossiter, from Cape Town, the writer and photographer behind Inspired Living SA Blog. If you love good Food and Wine, reading amazing Travel Adventures, keeping Fit and Healthy, as well following Decor Trends – then Inspired Living SA is just the place for you! Read More…

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