Making Healthy Food Choices may seem like a no-brainer to some, but many people struggle with this concept. The thing is, weight loss or maintaining a healthy weight, becomes more and more difficult as you age, which makes eating correctly, vital. It can be even harder to follow a healthy diet if you are an […]
Food tastes better when you eat it with friends and family!
The weather is changing and getting a bit cooler; this is the best time to start perfecting my soup recipes. Soup is one of my favourite comfort foods during winter, especially my Roasted Tomato and Red Pepper Soup. This dish is perfect as a dinner starter, or I love it for lunch, just add a handful […]
Last Monday started off a bit differently, with breakfast at La Parada Del Mar, in Camps Bay. I wish every week could like that, but I doubt I would get much work done! Twitter Facebook 0 Pinterest 0 StumbleUpon 0
It is a given that diet is closely linked to maintaining a fit and healthy body. So to our brain requires specific foods to keep it functioning at an optimum level. More importantly, I believe that Brain Foods should be an essential part of your diet. Twitter Facebook 7 Pinterest 0 StumbleUpon 0