Making Healthy Food Choices may seem like a no-brainer to some, but many people struggle with this concept. The thing is, weight loss or maintaining a healthy weight, becomes more and more difficult as you age, which makes eating correctly, vital. It can be even harder to follow a healthy diet if you are an […]
Health & Fitness
Inspiration for living a HEALTHY life, with tips for fitness, weight loss and healthy eating.
Running has always formed a significant part of my fitness regime. I recently decided to kick it up a notch and start training towards a 10km race. For me, the thing that makes distance training bearable is listening to vibey music. I have tried a few different types of in-ear, earphones with varying levels of success. […]
The frightening thing about ageing is how it sneaks up on you! Most days I don’t feel my age, which is a tad over forty but we won’t go into specifics. I guess still feeling youthful is a good thing, but ageing is nevertheless a reality. The natural process of getting older brings with it […]
It is a given that diet is closely linked to maintaining a fit and healthy body. So to our brain requires specific foods to keep it functioning at an optimum level. More importantly, I believe that Brain Foods should be an essential part of your diet. Twitter Facebook 7 Pinterest 0 StumbleUpon 0