Health & Fitness

Inspiration for living a HEALTHY life, with tips for fitness, weight loss and healthy eating.

5 Tips To Slow The Signs of Aging

Many people consider age only to be a number, however when you start creeping further over the forty-year mark, finding ways to Slow The Signs of Aging can become of utmost importance!

DNA Testing – My DNAlysis experience

Have you ever considered DNA testing? I recently decided to take the plunge and had mine tested through DNAlysis. The process was extremely straightforward, and the results fascinating.

KURO-Bō Activated Charcoal Natural Water System

One of the current and most disturbing environmental issues our planet is facing is plastic pollution, caused by the increasing production and use of single-use plastic products. According to National Geographic, a problem which is most visible in developing African and Asian Nations. With this in mind, I am sharing about the KURO-Bō Activated Charcoal water filter system.

Benefits of Exercise & a Healthy Lifestyle

I started writing this article last year, but alas I am only posting it now! So at long last, I am sharing the Benefits of Exercise and a Healthy Lifestyle.

Healthy Living: Beat Bad Breath with Nova Breath

There are a few body related topics which leave people feeling leaving somewhat uncomfortable. Chronic bad breath or halitosis is one of those taboo subjects, which will have you running for the hills if confronted with it. The thing is, there is something you can do about it. As part of my “Healthy Living” features, I thought I would share the Nova Breath Range and how it can help beat chronic bad breath. [Read more…]