I started writing this article last year, but alas I am only posting it now! So at long last, I am sharing the Benefits of Exercise and a Healthy Lifestyle.[Read more…]
Health & Fitness
Inspiration for living a HEALTHY life, with tips for fitness, weight loss and healthy eating.
There are a few body related topics which leave people feeling leaving somewhat uncomfortable. Chronic bad breath or halitosis is one of those taboo subjects, which will have you running for the hills if confronted with it. The thing is, there is something you can do about it. As part of my “Healthy Living” features, I thought I would share the Nova Breath Range and how it can help beat chronic bad breath. [Read more…]
Making Healthy Food Choices may seem like a no-brainer to some, but many people struggle with this concept. The thing is, weight loss or maintaining a healthy weight, becomes more and more difficult as you age, which makes eating correctly, vital. It can be even harder to follow a healthy diet if you are an emotional eater or struggle with hormone imbalances. [Read more…]
Running has always formed a significant part of my fitness regime. I recently decided to kick it up a notch and start training towards a 10km race. For me, the thing that makes distance training bearable is listening to vibey music. I have tried a few different types of in-ear, earphones with varying levels of success. When I was approached to try a pair of Ifrogz Charisma Wireless Earbuds, I was super keen to find out how they compared to the other brands I have used. [Read more…]
The frightening thing about ageing is how it sneaks up on you! Most days I don’t feel my age, which is a tad over forty but we won’t go into specifics. I guess still feeling youthful is a good thing, but ageing is nevertheless a reality. The natural process of getting older brings with it a few not very pleasing attributes. Some I have learnt to accept gracefully, others not so much. One of the things which I have battled with the most is how my body has changed over the last few years! Lack of muscle tone and difficulty losing weight, have been two of the most challenging things to accept, especially with the impact they have on maintaining Body Confidence!
It is a given that diet is closely linked to maintaining a fit and healthy body. So to our brain requires specific foods to keep it functioning at an optimum level. More importantly, I believe that Brain Foods should be an essential part of your diet. [Read more…]
I recently received a delivery from Juiced Co. containing a few smoothies, juices and soups to try. Fresh juices are super healthy and I often have them for breakfast. Lunches however, are a daily struggle. Finding a meal that is quick and easy but more importantly healthy, can be tricky! The Juiced Co. Soup’d range sounded like the perfect solution. [Read more…]
One of my favourite forms of exercise is running! In my opinion, it is the best body conditioning exercise and a very effective way to lose weight. I took a bit of a break at the beginning of the year and have recently started training again. An important part of my training is keeping track of my progress and having the right equipment to do this! [Read more…]