I started writing this article last year, but alas I am only posting it now! So at long last, I am sharing the Benefits of Exercise and a Healthy Lifestyle. Twitter Facebook 0 Pinterest 0 StumbleUpon 0
Health & Fitness
Inspiration for living a HEALTHY life, with tips for fitness, weight loss and healthy eating.
Healthy Living: Beat Bad Breath with Nova Breath
There are a few body related topics which leave people feeling leaving somewhat uncomfortable. Chronic bad breath or halitosis is one of those taboo subjects, which will have you running for the hills if confronted with it. The thing is, there is something you can do about it. As part of my “Healthy Living” features, I […]
5 Top Healthy Food Choices for Successful Weight Loss
Making Healthy Food Choices may seem like a no-brainer to some, but many people struggle with this concept. The thing is, weight loss or maintaining a healthy weight, becomes more and more difficult as you age, which makes eating correctly, vital. It can be even harder to follow a healthy diet if you are an […]
Ifrogz Charisma Wireless Earbuds – Review
Running has always formed a significant part of my fitness regime. I recently decided to kick it up a notch and start training towards a 10km race. For me, the thing that makes distance training bearable is listening to vibey music. I have tried a few different types of in-ear, earphones with varying levels of success. […]
Body Confidence Over 40 – Health & Fitness
The frightening thing about ageing is how it sneaks up on you! Most days I don’t feel my age, which is a tad over forty but we won’t go into specifics. I guess still feeling youthful is a good thing, but ageing is nevertheless a reality. The natural process of getting older brings with it […]
Top 10 Essential Brain Foods
It is a given that diet is closely linked to maintaining a fit and healthy body. So to our brain requires specific foods to keep it functioning at an optimum level. More importantly, I believe that Brain Foods should be an essential part of your diet. Twitter Facebook 20 Pinterest 1 StumbleUpon 0
Juiced Co Healthy Goodness
I recently received a delivery from Juiced Co. containing a few smoothies, juices and soups to try. Fresh juices are super healthy and I often have them for breakfast. Lunches however, are a daily struggle. Finding a meal that is quick and easy but more importantly healthy, can be tricky! The Juiced Co. Soup’d range […]
Win TomTom Runner Watch
One of my favourite forms of exercise is running! In my opinion, it is the best body conditioning exercise and a very effective way to lose weight. I took a bit of a break at the beginning of the year and have recently started training again. An important part of my training is keeping track […]