I have always been the sporty type. I played hockey in High School, picked up running while I studied my way through a degree. I did Taebo, hiking, gym and now I am simply hooked on Adventure Boot Camp, which I do five days a week! The thing is, until I started boot camp I never realised the bad exercise habits, I’d picked up along the way. Thanks to the guidance of my trainer, here are four bad exercise habits I’ve managed to kick to the curb… [Read more…]
Health & Fitness
Inspiration for living a HEALTHY life, with tips for fitness, weight loss and healthy eating.
For me eating out is part of what I do, whether it is for a review on my website or trying a new spot with my hubby, I simply love great food! This can become tricky if you are trying to watch your weight because let’s face it most restaurants are not serving low-carb, low-calorie meals! So as much as I love food and eating out Healthy Living is extremely important to me. [Read more…]
If you are on a mission to lose weight or improve your fitness levels, it is important to be disciplined and adopt Good Fitness Habits. Luckily I have always been fairly disciplined when it comes to exercise. I also have exercise equipment at home, which is a big help. If you are less disciplined or you do not have space at home, then joining a gym, like Virgin Active or Sports Science Institute, would be your best option. [Read more…]
Self acceptance and having a good body image, is something that does not come easy to many people, myself included! It has always been something that I have struggled with, especially post childbirth. The media and society certainly don’t make it easy but it is up to you to get your mind right! [Read more…]