Making Healthy Food Choices may seem like a no-brainer to some, but many people struggle with this concept. The thing is, weight loss or maintaining a healthy weight, becomes more and more difficult as you age, which makes eating correctly, vital. It can be even harder to follow a healthy diet if you are an emotional eater or struggle with hormone imbalances. [Read more…]
Health & Fitness
Inspiration for living a HEALTHY life, with tips for fitness, weight loss and healthy eating.
Running has always formed a significant part of my fitness regime. I recently decided to kick it up a notch and start training towards a 10km race. For me, the thing that makes distance training bearable is listening to vibey music. I have tried a few different types of in-ear, earphones with varying levels of success. When I was approached to try a pair of Ifrogz Charisma Wireless Earbuds, I was super keen to find out how they compared to the other brands I have used. [Read more…]
The frightening thing about ageing is how it sneaks up on you! Most days I don’t feel my age, which is a tad over forty but we won’t go into specifics. I guess still feeling youthful is a good thing, but ageing is nevertheless a reality. The natural process of getting older brings with it a few not very pleasing attributes. Some I have learnt to accept gracefully, others not so much. One of the things which I have battled with the most is how my body has changed over the last few years! Lack of muscle tone and difficulty losing weight, have been two of the most challenging things to accept, especially with the impact they have on maintaining Body Confidence!
It is a given that diet is closely linked to maintaining a fit and healthy body. So to our brain requires specific foods to keep it functioning at an optimum level. More importantly, I believe that Brain Foods should be an essential part of your diet. [Read more…]