Making Healthy Food Choices may seem like a no-brainer to some, but many people struggle with this concept. The thing is, weight loss or maintaining a healthy weight, becomes more and more difficult as you age, which makes eating correctly, vital. It can be even harder to follow a healthy diet if you are an emotional eater or struggle with hormone imbalances. [Read more…]
Roasted Tomato and Red Pepper Soup
The weather is changing and getting a bit cooler; this is the best time to start perfecting my soup recipes. Soup is one of my favourite comfort foods during winter, especially my Roasted Tomato and Red Pepper Soup. This dish is perfect as a dinner starter, or I love it for lunch, just add a handful of rustic croutons. [Read more…]
Top 10 Essential Brain Foods
It is a given that diet is closely linked to maintaining a fit and healthy body. Similarly, our brain requires specific foods to keep it functioning at an optimum level. More importantly, I believe that Brain Foods should be an essential part of our diet.
[Read more…]Nature’s Source Breakfast Jars
Nature’s Source recently sent me a selection of their breakfast muesli to try, and I decided to make my deliciously healthy breakfast jars. Breakfast Jars are a quick, healthy and convenient breakfast option – perfect for busy lifestyles.
[Read more…]Smoked Peppered Mackerel Pate
If you are looking for a quick, easy to make starter then my Smoked Peppered Mackerel Pate, is simply perfect! The idea for this recipe, came from my darling sister in-law, in the UK. [Read more…]
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