One of my favourite forms of exercise is running! In my opinion, it is the best body conditioning exercise and a very effective way to lose weight. I took a bit of a break at the beginning of the year and have recently started training again. An important part of my training is keeping track of my progress and having the right equipment to do this! [Read more…]
Vichy Summer Loving
Vichy
Summer is by far my favorite season! I love spending time outdoors, especially after a long cold winter. The feeling of sun on your skin is sheer bliss but it is so important to remember sun protection! Regardless of your skin type you need protection against the damaging effect of UV rays.
Investing money in a good sun cream, is as important as spending money on good skin care. Vichy is one of my favourite sun protection brands, which I have been using for years! I was excited when they sent me a few products from their latest Capital Soleil range to try!
As summer has officially arrived in Cape Town I thought it would be a great time to share a few Sun Protection Facts & Tips, as well as a chance to win a fab Summer Hamper!
Sun Protection Facts & Tips:
- Use plenty of sunscreen, even if it is cloudy. Your sunscreen should have a minimum sun protection factor (SPF) of 30 and be a “broad-spectrum” sunscreen. This will ensure you are protected against the sun’s UVA and UVB rays.
- Apply your sunscreen 20 to 30 minutes before going outside. Remember to reapply regularly, especially if you are swimming. No sunscreen product can truly be waterproof, most are water-resistant or a specifically formulated for use in water.
- Check the expiration date of your sunscreen, as the active ingredients in sunscreens can lose their potency, so if it is old throw it out!
- Do not rely on the SPF in your foundation to protect your face, use an additional sunscreen specially formulated for your face. Using a specially formulated sunscreen for your face is ideal, especially if you exercise outdoors, as they are usually targeted at sensitive skin, which will reduce the risk of breakout.
- Cover up! Wear a wide-brimmed hat or peak cap, to protect your face and sunglasses which filter UV Radiation. If you are spending long periods of time in the water, then a second skin with Ultraviolet Protection Factor {UPF} of 30 or higher is a good idea, especially for young children. If you are going to be at the beach for a few hours, then be sure to take your sun umbrella along for added protection.
- Pick your sun-time carefully! The sun is most intense between 10am and 4pm, so preferably spend time out doors in the early morning or late afternoon.
More about the Vichy Products I have been testing…
One of the products which I have really been enjoying is the Vichy BB Tinted dry touch face fluid SPF 50. I have really struggled to find a BB cream, which agrees with my sensitive skin and I was so impressed at how wonderful this cream feels on my skin feels! It’s BB tinted formula enhances and illuminates the complexion of the skin. The reinforced UV protection system protects against harmful UVB and UVA Radiation. My skin does not feel greasy or sticky thanks to the dry touch formulation. I use it on my face when I run and I have had not break outs or bad reactions to it! YAY! It also gives you great coverage and wonderfully “tanned” skin! It is the “ideal tan revealer” The formulation is paraben-free, hypoallergenic and resistant to water. RRP R279 for 50ml.
I have also been using the The Vichy Spray SPF 50+, for my body, when I run. I prefer to use a higher SPF factor when I am outdoors for longer periods of time. The Vichy Spray SPF 50+ contains Mexoryl, which helps protect against sun damage, brown-spots and sun-induced premature skin ageing. It is recommended for all skin types including sensitive skin. What I love about this protect is the light-weight, non-greasy application. My skin does not feel sticky after applying it, which can so often happen with higher SPF sunscreens. RRP R340 for 200ml.
As I mentioned we are giving away a fab Summer Hamper! The hamper contains the Vichy BB Tinted dry touch face fluid SPF 50, a fun Beach towel, a pair of Vichy flip flops{size 3-4} & pretty sun hat! To enter please leave a comment telling me what you love most about summer and follow the additional steps on the Rafflecopter entry form below. {Please ensure you read the *Terms & Conditions below carefully, to ensure you comply with all the entry criteria}
a Rafflecopter giveaway
*Terms & Conditions:
- Entries are open from 7th November 2014 until the 19th November 2014 the winner will be announced on the 21st November 2014.
- Enter using the Rafflecopter form, as per the instructions above. You must complete all the steps:Leave a Comment, Like said FaceBook Pages, to validate your entry, failure to do so will declare your entry invalid. Tweet about the competition.
- To ensure that your entry in processed correctly (please use a valid email address). Your details will only be used to validate your entry and inform you, if you are selected as a winner.
- Prizes may not be exchanged for cash.
- This competition is only open to South African residents.
- By “Liking” you enter and agree that this promotion is in no way associated with, administered by, or endorsed by Facebook; and acknowledge a complete release of Facebook by your participation.
Disclosure Ranking:2
Catrice ~ Going Pink for Breast Cancer Awareness
Breast Cancer Awareness Month
As you know October is Breast Cancer Awareness month and Inspired Living, along with Catrice is turning up the pink to support this cause! Having lost my own mom to cancer, when she was just a bit younger than I am now, has made me even more passionate about breast cancer awareness!
It is also vital that my girls are informed and educated about this disease. Many breast lumps are harmless, but they should all be checked. Some people tend to adopt the attitude of rather not knowing and think that Cancer is something that will never happen to them. Well think again – ignorance is no way to live your life! It is important to be informed and educated, ensure that you examine your breasts regularly and if you are over 40, to go for regular check-ups to detect any abnormalities before they become life-threatening.
CatriceSA very kindly sent Inspired Living a makeup hamper to create a pink inspired makeup look! I decided to have a bit of fun with this campaign and involve my girls because well they LOVE makeup! I guess it is hard not to with a mom like me 😉 Below you can see the two looks we created and the products we used.
We used the following Catrice products to create this look: Eyes ~ Absolute Bright Eyeshadow Palette{using the pink and grey shadows on the top lid with a bit of highlighter below the brow bone and pink below bottom lashes}, Smokey Eyes Pencil in The Black Earl, Glamour Doll Volume Mascara. Cheeks ~ Defining Blush in Sunrose Avenue. Lips ~ Long Lasting Lip Pencil in I Got You Babe, Infinite Shine Lip Gloss in Pink Up Your Life.
We used the following Catrice products to create this look: Eyes ~ Absolute Bright Eyeshadow Palette {using the pink shades, with a touch of gold in the crease and the highlighter just below the brow and the bottom lashes}, Smokey Eyes Pencil in The Black Earl, Glamour Doll Volume Mascara. Cheeks ~ Defining Blush in Sunrose Avenue. Lips ~ Long Lasting Lip Pencil in I Got You Babe, Made to Stay Smoothing Lip Polish in Jen & Berry’s, Infinite Shine Lip Gloss in Pink Up Your Life. Nails ~ Ultimate Nail Lacquer in Fuchsiarama.
To include our readers Inspired Living is also giving away two “pink” makeup hampers, similar to the image below, from CatriceSA. I know makeup will not make the disease disappear but it can add a bit of sunshine to someones life 🙂 So follow the simple steps below and show your support to Breast Cancer Awareness and the brave survivors of this disease! Please give a shout out to anyone you know who is fighting this disease, in the comment section below. If you would like to pay it forward and gift the hamper to a friend or family member, who is a breast cancer survivor, please let us know in the comment section!
*Terms & Conditions:
- Entries are open from 13th October 2014 until the 24th October 2014 the winner will be announced on the 27th October 2014.
- Enter using the Rafflecopter form, as per the instructions above. You must complete all the steps:Leave a Comment, Like said FaceBook Pages, to validate your entry, failure to do so will declare your entry invalid. Tweet about the competition.
- To ensure that your entry in processed correctly (please use a valid email address). Your details will only be used to validate your entry and inform you, if you are selected as a winner.
- Prizes may not be exchanged for cash.
- This competition is only open to South African residents.
- By “Liking” you enter and agree that this promotion is in no way associated with, administered by, or endorsed by Facebook; and acknowledge a complete release of Facebook by your participation.
Disclosure Ranking:2
Win Jeankelly Ballet Flats
Win Jeankelly Ballet Flats
You may remember a recent What’s Hot Fashion Finds post I did, featuring the amazing Jeankelly Ballet Flats. They have very quickly become my favourite pair of ballet flats and they were one of the first things I packed, to take with me on our trip to Italy!
I have simply fallen in love with my Jean Kelly Ballet Flats! They are the most comfortable shoes I own barring my slippers and they are super stylish too!
I am super excited to let you know that Inspired Living SA is giving away and pair of these amazing Jeankelly Ballet Flats ! To enter please visit the Jeankelly website & leave a comment telling us which pair of ballets flats you love the most and what you would wear them with?
Please complete the easy steps in Rafflecopter form below to enter and win a pair of Jeankelly Ballet Flats. {Please ensure you read the *Terms & Conditions below carefully, to ensure you comply with all the entry criteria}
a Rafflecopter giveaway
*Terms & Conditions:
- Entries are open from 15th September 2014 until the 24th September 2014 the winner will be announced on the 29th September 2014.
- Enter using the Rafflecopter form, as per the instructions above. You must complete all the steps:Leave a Comment, Like said FaceBook Pages, to validate your entry, failure to do so will declare your entry invalid. To gain an extra entry Tweet about the competition.
- To ensure that your entry in processed correctly (please use a valid email address). Your details will only be used to validate your entry and inform you, if you are selected as a winner.
- Prizes may not be exchanged for cash.
- This competition is only open to South African residents.
- By “Liking” you enter and agree that this promotion is in no way associated with, administered by, or endorsed by Facebook; and acknowledge a complete release of Facebook by your participation.
Disclosure Ranking:2
Home Decor with Johnson Inkjet Tiles
Home Decor
In a few months we will be moving to new home and taking on quite a large renovation project! Although somewhat scary, I love home decor projects, especially the journey of personalising a space and making it your own. I find the process so creative and extremely satisfying.
When it comes to home decor I prefer, neutral and natural-looking decor, particularly when it comes to floor coverings. Wood or natural stone costs a bomb, so I was very intrigued when I heard about Johnson Inkjet Tiles. These beautiful tiles provide a great substitute to home owners, who want to embark on home improvements and prefer the natural look, but may not have the budget for natural stone or solid wood flooring.
As I have mentioned before bringing nature into your home decor, is a good place to start your creative process, especially when looking at colour palettes. Find out which colours complement each other and exist in harmony, in nature and allow this to influence your decor choices.
Inkjet printing technology will allow for high-definition printing on uneven surfaces, such as ceramic and porcelain tiles. This has led to the development of tiles that look exactly like wood and natural stone but at a fraction of the price. So you can introduce these nature inspired elements without breaking the bank!
Tiles with a wood inkjet design can now go where wood has not gone before – wet spaces. These wood-look tiles are ideal for the bathroom and work just as well as decking on the patio, especially those with a textured finish. The latest stone prints combine different types of natural stone such as marble, slate and travertine thus featuring a variety of veining patterns.
Consumers are seeking out flooring solutions that are going to offer them value in the longest term, understanding that cheaper alternatives will not last as long, and will not wear as well. Inkjet tiles offer customers on-trend finishes that they desire without having to pay too much to get the look they’re after. ~ Richard Nuss, marketing manager for Johnson Tiles.
Inkjet tiles that imitate stone are ideal for open-plan living areas as they blend together beautifully and therefore create a seamless flow from one space to the next.
What elements from nature do you like incorporating in your interior spaces? Please let me know in the comment section below. As part of our nature inspired theme Johnson Tiles and Inspired Living are giving away a R1000 Cape Union Mart Voucher! This is our way of getting you geared up to spend more time in nature and find inspiration for your home decor!
Please complete the easy steps in Rafflecopter form below to enter and win a R1000 Cape Union Mart Gift Voucher. {Please ensure you read the *Terms & Conditions below carefully, to ensure you comply with all the entry criteria}
a Rafflecopter giveaway
*Terms & Conditions:
- Entries are open from 9th September 2014 until the 19th September 2014 the winner will be announced on the 2nd September 2014.
- Enter using the Rafflecopter form, as per the instructions above. You must complete all the steps:Leave a Comment, Like said FaceBook Pages, to validate your entry, failure to do so will declare your entry invalid. To gain an extra entry Tweet about the competition.
- To ensure that your entry in processed correctly (please use a valid email address). Your details will only be used to validate your entry and inform you, if you are selected as a winner.
- Prizes may not be exchanged for cash.
- This competition is only open to South African residents.
- By “Liking” you enter and agree that this promotion is in no way associated with, administered by, or endorsed by Facebook; and acknowledge a complete release of Facebook by your participation.
Disclosure Ranking:2
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