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Inspired Living SA

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Be Inspired, Beauty, Beauty Spa, Cape Town Lifestyle, Fashion, Lifestyle, Reviews and Features

Equinox Spa Cape Royale

On Tuesday morning I was treated to a wonderful spa experience at the Equinox Spa Cape Royale, in Green Point Cape Town. The timing could not have been more perfect as the girls went back to school on Tuesday as well, so it was indeed a bit of much-needed, rather self indulgent “me-time”.

The Cape Royale is situated in Green Point overlooking the grandiose Green Point Stadium and is perfectly positioned just outside the Cape Town CBD and the V&A Waterfront making it perfect for businesses and leisure travellers.

Upon arrival at the hotel I was greeted by a door man adorned in a top hat and tails and escorted through the elegant reception area, to the elevators which take you up to the Equinox Spa. The decor in the spa is magnificent, luxurious with a hint of drama. A monochromatic colour scheme is punctuated with bursts of colour. Black and white damask wallpaper adorns the walls and a beautiful ornate chandelier in the reception area gives the spa an almost ethereal feeling.

I was greeted by the friendly staff who showed me to the changing area, fully equipped with lockers and showers for guests to use. I was asked to change into a crisp white robe and shown to a waiting area, here I was offered cucumber flavoured water and a selection of healthy nibbles. My therapist Zama then took me to the treatment room which was warm and inviting. I was then treated to an hour-long hot candle massage, which is not a treatment that I have had before so I was very intrigued to experience it for the first time.

The oil that collects at the top of the burning candle, is used for the massage, it felt sublime on my skin. The hot oil is said to relieve muscle pain and stimulate blood circulation in the body. Needless to say the treatment was amazing, from the beautifully scented candle, raspberry and lavender I believe, to the gloriously warm and soothing oil the candle produces – I was in heaven! The massage itself was wonderful, with just the necessary amount of pressure, I tend to carry my stress in my neck and shoulders so there were lots of knots to work out.

 Equinox is a realm of indulgence, offering individualized professional therapies with a touch of couture elegance

I would definitely recommend a visit to the Equinox Spa and I will definitely be back there in the future to experience more of their world-class treatments. To find out more about the spa and other treatments they offer, visit their website here.

I loved the experience so much that I would like to treat one of my lucky readers to a Nimue Facial!

Here is what you need to do:

  • Show some love by liking  Super Mom Blogs Facebook page and Cape Royale Hotel & Spa Facebook Page
  • Leave a comment below this post telling me why you deserve to win this treatment

Please shout out and tell your friends about this awesome competition by tweeting the following – win with  @supermomsablog &  @Equinox_Spa @Cape_Royale

Competition Details:

  • This giveaway will run from Thursday 19th July 2012, until the 26th July 2012. The winner will then be randomly selected and announced on my blog on the 27th July. The winners will also be notified via email that they have won.
  • The winner will receive a 1 Hour Nimue Facial at the Equinox Spa at the Cape Royale Hotel in Green Point Cape Town.
  • Please leave a comment on this blog, below the post, stating that you have completed the above; along with your details in the comment section below this post (please include your email address). If you do not complete this step your entry will not be valid.
  • Conditions of entry: Anyone may enter this giveaway but please advised that the Equinox Spa at the Cape Royale Hotel is in Cape Town and the prize does not include travel costs, therefore the winner will need to be in Cape Town to redeem their prize.  The prize may not be exchanged for cash. 

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Be Inspired, Inspiration, Quotes

Creativity Is

creativity

Creativity is…

What does creativity mean to you? For me creativity should be a part of everyday living! Creativity comes in so many different forms and can mean something different to everyone. If you can find a way to be creative in your daily life then that is the best way to live – whether it be drawing, painting, photography, cooking or whatever you are passionate about. Do more of it more often!

Source: Pinterest

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Children, Competitions, Family, Lifestyle, Parenting

Sleep Wizz Competition


I am sure as moms you have tried it all when it comes to soothing your baby, either trying to get them to sleep or simply calming a cranky baby. I found one thing that always worked for me when trying to calm my girls was music. I played music for them long before they were born and have very vivid memories of lagging a CD player everywhere we went, so that they would not be without their music!

Needless to say technology has moved on somewhat since then and Majors for minors have recently released a collection of music apps called Sleep Wizzz. These amazing apps are on hand no matter where you are: in the car, out at friends or travelling the world!

Sleep Wizzz is a collection of 3 apps designed to help the parent in forming a progressive calming environment to stimulate the baby or infant to a state of calm and eventually sleep. The music is designed with a specific tempo to echo the rhythm in the brain and the frequencies are in line with those of the sounds of the ocean or pink noise.”

The three apps are called Bedtime, Playtime and Storytime.

Bedtime

Playtime

Storytime

 

To find out more about the Sleep Wizz Apps you can pop over to their website or email them at [email protected]. You can also follow Majors for Minors of Facebook. Here are the links to the Products on iTunes: Bedtime, Playtime and Storytime.

Super Mom Blog love these apps so much that we are running a competition where 5 lucky winners can each receive a full download of the Sleep Wizzz app collection for iPhone/iPad.

All you have to do is answer one simple question:
Q: How many apps make up the Sleep Wizzz collection?

Please leave a comment on this blog, below the post, with your answer. Do not forget to also leave your details in the comment section (please include your email address). If you do not complete this step your entry will not be valid. Please tweet the competition to friends and family – win super sleep apps with @supermomsablog and @majorsforminors 

Competition Details:

  • The Sleep Wizz Competition will run from Wednesday the 11th July 2012, until midnight on the 25th July 2012. The winner/s will then be randomly selected and announced on my blog on the 26th July. The winner/s will also be notified by email that they have won.
  • Conditions of entry: Anyone may enter this giveaway but they will need to have an iPhone/iPad to be able to download the apps. The prize may not be exchanged for cash. Any person/s that have won a competition on Super Mom Blog in the last 3 months are not eligible for entry.
  • Winners will be sent redeemable coupons via email to access the full collection.

 

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Be Inspired, Books, Entertainment, Lifestyle, Reviews and Features

Summer Daydreams – Book Review

Summer Daydreams by Carole Matthews

Do you ever feel the need to change your life or have aspirations to be something more? Well then this is  just the book for you….

It was my first occasion reading a Carole Matthews book and I was pleasantly surprised. She has a wonderful ability to create true to life characters, which you as the reader can really relate to.

The main character, Nell McNamara, is someone who I instantly warmed to and found myself identifying with, even though our lives could not be more different. Nell is a young British mom, essentially doing everything in her power to survive the economic crunch while at the same time trying to provide a loving home for her four-year old daughter Petal, and long-term boyfriend Olly. She holds down a job at a local chip shop, but has aspirations for a more creative and fulfilling career.

Just to maintain their basic existence, Olly holds down two jobs of his own, and the fact that they both works shifts, does not allow for much family time. Despite the challenges, they seem to make do with what they have. That is until Nell displays some form of artistic flare while revamping the chip shop, with astounding results. Thus begins her journey to reinvent herself and build a “better” life for her family.

After a short-lived course at a local design college, Nell feels the despair that most working moms often do, when trying to juggle work, studies and a family. Even though college does not work out, Nell still feels the need to pursue a more creative path, this leads her to follow her dream of owning her own handbag boutique. Nell has somewhat of a fetish for handbags (a trait passed down from her mother) and finds that she is a natural when it comes to designing them.

Without giving too much of the story away, this is when it all begins to go a bit awry and her dream threatens to become more of a nightmare. Can Nell handle the emotional and financial pressure of a business, without losing her family, and will it all be worth it in the end?

Summer Daydreams is full of fun and many laugh-out-loud moments, as well as nail-biting, real-life drama!  I thoroughly enjoyed it! It is definitely a book to take on holiday with you, when time is not of the essence, as I could not put it down.

{Published by Little Brown, RRP R215.00 available at all good book stores}

Source: Penguin Books

Summer Daydreams – Book Review Disclaimer: Book provided by Penguin Books for review purposes

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Africa, Child Friendly Travel, Exploring the Cape, Lifestyle, Local, Out & About, Travel

Holiday Time

 

It is officially family holiday time and we will be away for the next week, so no posts, no email, newsletters or social networking! Just a much-needed time out from routine and the daily grind! I cannot wait to spend this special time with my amazing family, a time to recharge and refresh us all.

So happy holidays to you all and I will be sure to share my photographs and stories when I return!

Images: Botlierskop {top}, Views Boutique Hotel & Spa {Bottom}

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Meet Fiona Rossiter

Hi, I am Fiona Rossiter, from Cape Town, the writer and photographer behind Inspired Living SA Blog. If you love good Food and Wine, reading amazing Travel Adventures, keeping Fit and Healthy, as well following Decor Trends – then Inspired Living SA is just the place for you! Read More…

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