I started writing this article last year, but alas I am only posting it now! So at long last, I am sharing the Benefits of Exercise and a Healthy Lifestyle.
[Read more…]Ifrogz Charisma Wireless Earbuds – Review
Running has always formed a significant part of my fitness regime. I recently decided to kick it up a notch and start training towards a 10km race. For me, the thing that makes distance training bearable is listening to vibey music. I have tried a few different types of in-ear, earphones with varying levels of success. When I was approached to try a pair of Ifrogz Charisma Wireless Earbuds, I was super keen to find out how they compared to the other brands I have used. [Read more…]
Body Confidence Over 40 – Health & Fitness
The frightening thing about ageing is how it sneaks up on you! Most days I don’t feel my age, which is a tad over forty but we won’t go into specifics. I guess still feeling youthful is a good thing, but ageing is nevertheless a reality. The natural process of getting older brings with it a few not very pleasing attributes. Some I have learnt to accept gracefully, others not so much. One of the things which I have battled with the most is how my body has changed over the last few years! Lack of muscle tone and difficulty losing weight, have been two of the most challenging things to accept, especially with the impact they have on maintaining Body Confidence!
Win TomTom Runner Watch
One of my favourite forms of exercise is running! In my opinion, it is the best body conditioning exercise and a very effective way to lose weight. I took a bit of a break at the beginning of the year and have recently started training again. An important part of my training is keeping track of my progress and having the right equipment to do this! [Read more…]
Four Bad Exercise Habits I Never Knew I Had
I have always been the sporty type. I played hockey in High School, picked up running while I studied my way through a degree. I did Taebo, hiking, gym and now I am simply hooked on Adventure Boot Camp, which I do five days a week! The thing is, until I started boot camp I never realised the bad exercise habits, I’d picked up along the way. Thanks to the guidance of my trainer, here are four bad exercise habits I’ve managed to kick to the curb… [Read more…]