It is a given that diet is closely linked to maintaining a fit and healthy body. Similarly, our brain requires specific foods to keep it functioning at an optimum level. More importantly, I believe that Brain Foods should be an essential part of our diet.
[Read more…]Juiced Co Healthy Goodness
I recently received a delivery from Juiced Co. containing a few smoothies, juices and soups to try. Fresh juices are super healthy and I often have them for breakfast. Lunches however, are a daily struggle. Finding a meal that is quick and easy but more importantly healthy, can be tricky! The Juiced Co. Soup’d range sounded like the perfect solution. [Read more…]
Four Bad Exercise Habits I Never Knew I Had
I have always been the sporty type. I played hockey in High School, picked up running while I studied my way through a degree. I did Taebo, hiking, gym and now I am simply hooked on Adventure Boot Camp, which I do five days a week! The thing is, until I started boot camp I never realised the bad exercise habits, I’d picked up along the way. Thanks to the guidance of my trainer, here are four bad exercise habits I’ve managed to kick to the curb… [Read more…]
Good Fitness Habits My 100 Healthy Days
If you are on a mission to lose weight or improve your fitness levels, it is important to be disciplined and adopt Good Fitness Habits. Luckily I have always been fairly disciplined when it comes to exercise. I also have exercise equipment at home, which is a big help. If you are less disciplined or you do not have space at home, then joining a gym, like Virgin Active or Sports Science Institute, would be your best option. [Read more…]
What’s Hot Outdoor Tech Wireless Headphones
I recently received the Outdoor Tech In-Ear Bluetooth Wireless Headphones to try out. The timing was really good because my old ear-buds had just given up the ghost and I love working out to music! In fact I definitely find I am more motivated and workout harder if I am listening to music. [Read more…]