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Education, Family, Healthy Living

Breast Cancer Awareness Month

October is Breast Cancer Awareness Month and with 1 in 29 women in South Africa having the potential to be diagnosed with Breast Cancer, it is definitely something we need to be more aware of! Many breast lumps are harmless, but they should all be checked. Many people adopt the attitude of rather not knowing and think that Cancer is something that will never happen to them. Well think again – ignorance is no way to live your life! It is important to be informed and educated, ensure that you examine your breasts regularly and if you are over 40, to go for regular check-ups to detect any abnormalities before they become life-threatening.

Having lost my own mom to cancer when she was the age I am now, health and well-being is something I am very passionate about and I want to ensure that my girls are informed and understand how lifestyle can affect your health. I thought I would include tips from the CANSA website on living cancer free:

CANSA’s Top Tips on living Cancer- Free

  • Eat smart and healthy – Be cancer-smart when choosing, preparing and enjoying food. Avoid processed foods and include lots of fresh vegetables and fruits in your diet.
  • Exercise and manage stress – Live a balanced, active lifestyle. Exercise is essential for building immunity and strength.  If you’re fit, managing your day-to-day responsibilities will be less stressful.
  • Avoid alcohol and tobacco – Limit the use of alcohol or avoid it completely and avoid the use of tobacco products.
  • Go for regular screening – Take time to go for regular medical check-ups and screening. Do monthly breast examinations and go for regular Pap smears, every two to three years.  Pap smears and breast examinations are important as they help to detect cancer early. The earlier cancer is detected, the higher your chance of surviving cancer. See Women’s Health Infographic and download Leaflets: Breast Cancer| Cervical Cancer.
  • Establish a support system – Seek the company of those who inspire you, whether family or friends and spend quality time with them.
  • Find daily inspiration – Feed your mind and soul with daily reflections that uplift you and give purpose and meaning to your life. Prayer and positive meditation can enhance your spiritual well-being.
  • Nurture a positive attitude and sense of humour – Keeping a gratitude journal is a great way to keep you focussed on the positive. Laughter is nature’s medicine and strengthens your immunity. So have some fun!
  • Complete treatment – Complete the treatment prescribed by medical and care teams if you are ill.
  • Go for regular follow-ups – To avoid the recurrence of cancer, you should practice a balanced lifestyle and go for regular medical check-ups even after remission.

There are various campaigns running at the moment where you can show your support for Breast Cancer Awareness, so get your pink on and help support this most worthy cause! Buy a pink ribbon in support of Breast Cancer Awareness.

Super Mom Blog is going pink for the duration of October!

 

Source: CANSA

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Children, Education, Family, Parenting, Parenting Advice

How to Spark your Child’s Physical and Intellectual Achievement

Do you want your child to develop a strong, agile, and healthy body? Do you wish your child could master the skills needed to excel at a variety of sports? I am sure all parents want their children to experience success and to have fun while they develop fine and gross-motor movements as well as good balance, co-ordination and rhythm. (Unfortunately many sports programmes for young children target one specific set of skills and are competitive and challenging in a way that could warp a child’s self-esteem or emotional development.)

Do you want to raise a creative child? One who can come up with amazing ideas, amuse himself, solve problems and enjoy the magical side of childhood? Of course you do! The problem is that these days it seems like every toy and every children’s programme focuses on education, not creativity.

The good news is that you can foster both the creative spark and the optimum physical development! Start by tweaking your attitude: the strict rules of rugby are great for the Springboks, and statements such as, “No, no, the sun should be yellow,” can either hinder a child’s willingness to participate in sport or halt creative thinking. Encourage participation and creativity by being open-minded and non-judgmental.

Participation in physical activities that are fun and non-threatening and also being involved with stimulating creative activities lets children develop their skills in a way that works for them. Physical and intellectual development are often closely intertwined. Even 6 year-olds can do basic multiplication – they often figure it out on their own through playing games.

Here are ways to spark both the physical and intellectual development of your child:
1. Free play Open up some time for free play – just relax and let your children play as children. Avoid complicated toys; rather, opt for things such as building blocks, dough, a ball, a hoop, a Frisbee, crayons and paper or just kitchen utensils. Free play is about letting children solve their own problems, as opposed to showing them what the answer is.

2. Music – music is fun! Children respond immediately to music. Encourage them to sing, dance and try their hand at various instruments. Dancing or moving to music is great exercise too!

3. Story Telling Every child loves books, and every parent loves a child who reads: they’ll do well in school. But books and stories are also a great source of creative fun. When children learn they have the ability to take stories off the page, they feel empowered to let their own amazing ideas take over. Children of almost any age have the ability to compose their own stories; they just need some encouragement from you.

4. Drawing, Colouring and Crafts Isn’t doing crafts just creative by nature? Not always. Choose hands-on projects that include a component that your child contributes. Sometimes that’s as basic as choosing the colours they wish (No, the sky does not have to be blue!), or doing a project where you don’t have to follow the instructions word-for-word to get a fun result.

5. Outdoor games: With basic equipment and fine weather, your child will enjoy simple physical games! Use a hula hoop, a Frisbee, a skipping rope, a ball balanced on an empty coffee tin to aim at and hit with a pool noodle for a bat. Create a target and let him throw balls of different sizes, shapes and colours. Set up a series of 5 small objects on the lawn about 1,5 meters apart – in a straight line – and a target or goal at the end. Give your child a ball (preferably a small soccer ball), and ask him to control the ball with his feet only, weaving in and out of the line of objects. Once he reaches the last object, he must take aim and kick the ball into the goal.

Every child possesses unique talents and unlimited potential. It is up to us – parents and educators – to identify, nurture and develop those latent talents. However, with such busy lifestyles and demanding careers, parents often do not have the energy, the expertise or the time!

“Beyond Potential” is a group of ex-teachers (and present parents) who understand too well the rigors of modern parenting. They have created an innovative programme with the specific aim to help parents and teachers in their challenging task – to stimulate a child’s imagination & creativity, enhance perceptual, physical and cognitive skills – while the child experiences fun, excitement and discovery!

The Programme is for children aged 2 – 10, and consists of:

  • “Buzzi Brains” = Educational Games, Stories and Discussion, Arts and Crafts, Fun, mind-stretching Activities and Brain Gym.
  • “Buzzi Bodies” = All the skills needed to excel at sport in Primary school. (Soccer, Cricket, Tennis, Rugby, Hockey, Netball, Golf, Rhythmic gymnastics and Athletics.) Develops gross & fine motor movement, balance, locomotion, spatial relationships, co-ordination, rhythm & timing, strength and flexibility.
To find our more about Beyond Potential and other products that they offer click over to their website here.

Disclaimer: The above article was supplied to Super Mom Blog for publication by Beyond Potential.

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Babies, Children, Family, Parenting, Parenting Advice

What is Colic?

What is colic? Well besides for being a nonsensical, immensely frustrating condition that tiny babies suffer from and something sent to test a parents every reserve. Colic is up there with myths and legends and things like UFO’s and Big-foot  and nobody really knows why it happens to seemingly happy babies and although people tell you about it, you can only truly understand it, if happens to you.

Unfortunately doctors don’t know what causes colic, what the disorder is, or how to cure it. It is also uncertain whether colicky babies are in pain but what they do know, is that colic does not indicate the presence of a serious medical problem. It is maintained that a certain amount of crying is normal and healthy for a baby.

Infantile colic is most common in the first few weeks, to four months of a baby’s life; rarely does it endure past six months of age. Paediatricians often use the “Rule of Three” to diagnose colic: “A baby that cries for three or more hours per day, at least three times per week, within a three-month period”. {Wess, et al., “Paroxysmas fussing in infancy.” Pediatrics 1984:74:998.} About 25 percent of babies worldwide meet the official “Rule of Threes” criteria for medical diagnosis of colic.

What are the signs of colic:

Some of the more common signs are – Constant crying, tongue-trusting, irritability, abdominal bloating, frequent yawning, back and neck arching, spitting-up, blueness around the mouth, mottled skin.

Realistically you may spend every waking hour, either in your paediatricians office or on the internet searching for answers, as to what colic is or how to cure it but may never get the satisfactory answers or results you actually want or need. As my paed told me many years ago – “you will have tried every medical potion and in the end your baby will have naturally grown out of that phase of its life”.

What are the potential causes or triggers of colic in a newborn:

  • Newborns have an immature digestive system that has never processed food. The gastrointestinal system is literally just learning to function. Muscles that support digestion have not developed the proper rhythm for moving food efficiently thought the digestive tract. Additionally, newborns lack the benevolent bacterial flora (probiotics) that develop over time to aid digestion. This explains why almost all infants outgrow colic within the first six months.
  • It is also thought that certain foods eaten by mothers while breastfeeding contain volatile chemicals and allergens that in a small percentage of infants result in colic discomfort and upset a babies digestive system. It is possible that while breastfeeding certain trace elements of cruciferous vegetables and other gas-producing foods may be passed via breast milk to baby and cause gas and bloating.
  • Other factors that can cause colic are: hunger, overfeeding, swallowed air, the ingredients and the reconstitution of formulae could also be an issue.

There are many different trains of though as to what the best cure or remedies are to alleviate colic, so I thought I would share a few of these with you:

  • Mix a small amount of Rooibos (South African tea) with breast or formula milk for the colicky baby.
  • Drink one cup of chamomile tea a day as long as you are breastfeeding your baby. CAUTION: Do not give chamomile to a baby because it can cause an allergic reaction.
  • Other tea remedies for breastfeeding moms to drink,  to alleviate colic symptoms are fennel seed tea and peppermint tea, which help to calm and sooth immature digestive systems and provide some relief from gas and bloating.
  • Products such as Colic Calm Gripe Water, Bennetts Colic Remedy, Colief Infant Drops. {there are many more but these are the ones I know of}
  • Homeopathic remedies such as Mag Phos and Chamomilla/Millefolium drops may help reduce the spasms and cramps.
  • Limiting the amount of stimulation that your baby is exposed to can also reduce the symptoms of colic.
  • Baby massage is also a great way to alleviate colic and reduce pain caused by bloating and it also soothing for your baby and massage can also help them sleep more peacefully. {This was a remedy that I found really worked for me – the pic above is off my youngest enjoying a baby massage!}
  • Chiropractic manipulation is also thought to help relieve colic, this is not something that I ever tried but many moms use this with great results.
  • Changes made to a mothers diet while breastfeeding can also reduce colic symptoms in a baby.
  • The last resort and a sometimes necessary option is medication, which you can obtain with prescription from your doctor or over-the-counter from your pharmacist.
Most importantly is that you seek professional help if the natural remedies do not work for your baby and remember to try one remedy at a time, to establish exactly what works and what does not. Also remember to look after yourself, a frazzled mom or dad is no good to anyone. Have a good support system and seek the help and advice of care givers such as midwives, clinic sisters or other moms that have been through this before – even if it is just to have someone to talk to.

I would love to hear from you – if you have any other colic remedies or would like to share your experience with us, please leave a comment below this post.

Source: Colic Calm, Baby Sense

Images are all property of ©Super Mom Blog please do not copy them or use them without written consent.

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Babies, Children, Family, FAR Photography

Cutest Baby Competition

I thought I would let you know about a wonderful baby competition happening over at Kalahari! You can WIN A BABY HAMPER FILLED WITH GOODIES VALUED AT R1000!

Kalahari would love to see how cute your little one is! Simply take a picture of your baby dressing up, splashing in mud or curling up on the dog, upload it, share it and get your friends to vote for your baby.

Little ones can be so full of surprises and if you’re lucky enough to capture that special moment on camera, you could stand a chance to win a baby hamper valued at R1000. There is no end to picture perfect moments with a baby, so get snapping!

The competition ends on the 31st of October, so get your entries in as soon as possible! Click here to enter.

Images: Kalahari

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Children, Family, Mothers, Parenting, Reviews and Features

Gembox

 

Today I am introducing you to Gembox by Gemgem. Gembox is a beautiful customised sample box for mom and baby, giving moms access to some of the best of or newly available baby products to trial. The best part is you can try out these products in the comfort of your own home, as Gembox is delivered directly to your door!

Developed with mom’s in mind, each month Gembox curates a themed-box, this month, September, the theme was Pampertime, in addition to your monthly goodies a few luxury pamper products were added to the box! The monthly products selected help address new challenges that mom’s may face and the various developmental stages of their baby.

Gembox source the best possible products available, ranging from independent local manufactures to big brands and products include items that are organic and suitable for sensitive skin.

What can you expect from your monthly Gembox:

  • You will discover 4-5 baby care and mom wellness samples to pamper you and your baby.
  • The personally curated monthly box themes make discovering new products fun.
  • Each month’s selection stays a secret until your box arrives – everybody loves a surprise!

You can subscribe to Gembox on a monthly basis for R99 (including delivery) or buy a three, six or 12-month subscription for at a discounted rate. To find out more about Gembox and how to order click here and you can follow them on Facebook here.

Images: Gembox, Super Mom Blog

If you are interested in your brand or service being feature on Super Mom Blog please email us for a costing and further details.

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Meet Fiona Rossiter

Hi, I am Fiona Rossiter, from Cape Town, the writer and photographer behind Inspired Living SA Blog. If you love good Food and Wine, reading amazing Travel Adventures, keeping Fit and Healthy, as well following Decor Trends – then Inspired Living SA is just the place for you! Read More…

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